SPORTS MASSAGE CLINIC – TUNBRIDGE WELLS
RECOVER.
PERFORM.
RESET.
Helping active people stay pain free and moving their best through Deep Tissue/Sports Massage.
SPORTS MASSAGE CLINIC – TUNBRIDGE WELLS
RECOVER.
PERFORM.
RESET.
Helping active people stay pain free and moving their best through Deep Tissue/Sports Massage.
WHAT TO EXPECT
SPORTS MASSAGE EXPLAINED
Every session is tailored to your individual goals, whether you’re training for an event, recovering from intense exercise, managing ongoing aches and pains, or simply looking to move and feel better. Your treatment begins with a consultation to understand your activity levels, training demands, and any areas of concern, allowing us to create the most effective approach for you.
Using a combination of sports massage, deep tissue massage, assisted stretching, myofascial cupping therapy, and kinesiology taping where appropriate, each session is designed to support recovery, improve mobility, and help you perform at your best. To keep you progressing between appointments, you’ll also receive a personalised aftercare plan sent directly to your phone, including targeted stretches or strengthening exercises tailored to your needs.
CHOOSE YOUR SESSION
A tailored treatment session designed for active people dealing with injury concerns, persistent tension, or simply needing a maintenance reset. We take the time to understand your needs, provide the most effective treatment for your goals, and equip you with a personalised plan to support your recovery and performance moving forward.
A longer, more comprehensive treatment session designed for complex issues, multiple areas of concern, or anyone looking for a full-body reset. With additional time to understand the bigger picture, we can address multiple problem areas, provide more in-depth treatment, and create a clear plan to support long-term recovery, performance, and overall movement quality.
60
MINUTES
A tailored treatment session designed for active people dealing with injury concerns, persistent tension, or simply needing a maintenance reset. We take the time to understand your needs, provide the most effective treatment for your goals, and equip you with a personalised plan to support your recovery and performance moving forward.
90
MINUTES
A longer, more comprehensive treatment session designed for complex issues, multiple areas of concern, or anyone looking for a full-body reset. With additional time to understand the bigger picture, we can address multiple problem areas, provide more in-depth treatment, and create a clear plan to support long-term recovery, performance, and overall movement quality.
WHY SPORTS MASSAGE?
RECOVER FROM INJURY
Support recovery and get back to doing what you love. Our sports massage treatments in Tunbridge Wells help identify areas of tension, weakness, and imbalance that may be contributing to pain, dysfunction, or recurring injuries.
MAINTAIN YOUR TRAINING
Stay consistent and keep your body performing at its best. Regular sports massage in Tunbridge Wells helps reduce muscle tension, support recovery, and minimise the risk of injuries that can disrupt your training.
IMPROVE MOBILITY
Move freely and unlock your full range of motion. Sports massage helps release tight muscles and restricted joints, improving flexibility, movement quality, and overall athletic performance.
ENHANCE POSTURE
Improve alignment and reduce the strain caused by everyday habits. Our sports massage treatments in Tunbridge Wells help address muscular imbalances and tightness that can contribute to poor posture and ongoing discomfort.
THE BIRTH OF RESET MASSAGE
Founded to Help Active People Recover Faster, Move Better & Stay Pain Free Through Expert Sports & Deep Tissue Massage
Five years ago, I found myself struggling with severe chronic back pain caused by poor posture, muscle imbalances, and incorrect movement patterns. What started as physical pain quickly became something much bigger. I couldn’t train properly, enjoy sport, or move with confidence, and it began affecting my mental wellbeing just as much as my body.
Like many active people, I accepted the aches, stiffness, and recurring pain as something I simply had to live with. Determined to change that, I immersed myself in learning about human anatomy, biomechanics, and how the body’s muscles work together to create efficient movement. I discovered that pain is often just a symptom of an underlying problem, with tight muscles, restricted soft tissue, weakness, and poor movement patterns all contributing to reduced mobility, recurring injuries, and poor performance.
Through targeted sports massage, deep tissue massage, and a better understanding of how the body functions, I was able to restore healthy movement, eliminate my pain, and return to the activities I loved. That journey completely changed my life, giving me the freedom to move better, recover faster, and feel stronger than ever before.
Inspired by that experience, I founded Reset Massage to help others achieve the same results. Today, I work with runners, gym-goers, CrossFit athletes, cyclists, golfers, office workers, and anyone who wants to stay active, recover faster, and perform at their best.
Every treatment is tailored to the individual, combining sports massage, deep tissue massage, and evidence-based soft tissue therapy to relieve muscle tension, improve mobility, reduce pain, support injury recovery, and help prevent future problems.
My goal has always been simple: to treat the root cause of pain rather than just the symptoms, so you can keep doing the things you love without being held back by your body. Whether you’re training for your next event, recovering from a tough week in the gym, dealing with persistent back, neck or hip pain, or simply investing in your long-term health, I’m passionate about helping you move better, feel stronger, and get the most out of every day.
– LLOYD, FOUNDER
WHAT DO PEOPLE THINK OF RESET MASSAGE?
I have been 3 times now and have seen so much improvement in my shoulder. Overall amazing experience.
5/5 – Jess
If you want a good quality sports massage / cupping / Acupuncture then look no further. I’ve now booked some blocks with Lloyd to help me on a regular basis with my ongoing maintenance of my body. I have a highly demanding and physical job, as well as an intense training regime, and Lloyd helps me keep in the best shape for it, highly recommended.
5/5 – Elliot
I’ve had a couple of sports massages with Lloyd by now and hands down, he is the best massage therapist I’ve been to in a long while. His attention to detail and patience when working through the knots in my back is unbeatable. He is very professional, personable and clearly knows his craft. The environment he creates is immediately relaxing and truly recharges you for days to come. I can highly recommend him, I’m already counting down days to my next visit.
5/5 – Michaela
Had 3 massages with Lloyd before and after a marathon. I can’t recommend Lloyd enough. After every massage, I experienced significant relief from tight and sore legs. The legs feel almost back to normal the day after. I will absolutely be going back to Lloyd once I get stuck into some more training. Thank you so much Lloyd!
5/5 – Ryan
Have seen Lloyd a few times now for a sports massage in Tunbridge Wells. Knowledgeable guy with a really convenient setup in the gym. Tried cupping therapy for the first time as well, which was a great addition. Would recommend him to anyone who trains regularly or needs a proper deep tissue massage.
5/5 – Tom
FAQs
Where is Reset Massage?
Reset Massage is in Tunbridge Wells, based in Oakley Fitness, Royal Methodist Church, TN1 1BX.
What is a sports massage and how does it differ from a regular massage?
A sports massage is specifically designed to enhance athletic performance and recovery. Unlike regular massages, which are primarily for relaxation, sports massages target muscle-tendon junctions, focus on injury prevention, and improve flexibility and endurance.
How can sports massage help with postural correction?
Sports massages help with postural correction by identifying and addressing muscle imbalances, tightness, and weaknesses that contribute to poor posture. By releasing tension and promoting muscle flexibility, sports massages aid in realigning the body to its natural, balanced state.
Is sports massage painful?
While some techniques used in sports massages can be intense and may cause temporary discomfort, they are generally not meant to be painful. The goal is to relieve tension and improve muscle function, and any discomfort experienced typically leads to greater long-term relief.
How often should I get a sports massage for optimal benefits?
The frequency of sports massages depends on individual needs and activity levels. Generally, athletes or those with high physical activity may benefit from weekly sessions, while others may find bi-weekly or monthly massages sufficient for maintaining muscle health and postural alignment.
